What’s your “Real Age?”

My RealAge is 26.9, about 2.5 years younger than my actual age. Last year, I wouldn’t have bought that, but now that I’m running and getting in shape, I really am feeling good and younger than almost 30. Almost 30…*sigh*

Some of the factors that led to me being “younger” include:

• Good sleep levels
• Ideal BMI
• Good oral hygiene
• Limited or no secondhand smoke exposure
• Parents’ relationship
• Daily breakfast
• Diverse diet
• No drinking and driving
• Safety belt or airbag usage
• Nonsmoker

And here are some factors that I could improve to make myself even younger. Maybe if I work at it, I can be 10 yrs old again! I don’t like the first one at all…

• Dog ownership
• Lycopene levels
• Low vegetable intake
• Low unsaturated fat
• Potassium levels
• Low omega-3 intake
• Folic acid intake
• High red meat intake
• Vitamin E intake
• Have cholesterol level measured